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Encouraging, Empowering and Equipping You to Move Forward
Online coaching available nationwide. Locally serving Asheville and surrounding areas in Buncombe and Haywood Counties.*
*Local areas served include Asheville, Weaverville, Woodfin, Candler, Leicester, Canton, Clyde, Waynesville, Lake Junaluska, Maggie Valley, and more!
Feeling stuck?
Uninspired?
Lacking direction or purpose?
Is fear holding you back from
living more fully?
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You're invited on a journey of
discovering your true-self, the authentic woman you are uniquely created to be. Together, we'll explore ways to live more fully into the life you were created for.
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There's no need to fear.
You were made for this!
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"For I know the plans I have for you,”
declares the LORD, “plans to prosper you
and not to harm you, plans to give you
hope and a future." Jer. 29:11 (NIV)
Comparison is the death of joy.
Mark Twain
What is coaching (and what is it not)?
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What is Coaching?
Coaching is for people who want to make changes in their lives. Holistic coaching addresses our physical, mental, emotional and spiritual health. Some examples include: relationship enhancement, parenting and family, spiritual growth, lifestyle management, health and wellness, life "balance," decision making, movement through transitions, and the achievement of short-term or long-term goals.
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For more information about my brand of coaching, visit my About Me page, or click below.
2
What isn't Coaching?
Coaching is not therapy, counseling, mental health care, or treatment for substance abuse. The coach is not functioning as a licensed mental health professional, and coaching is NOT intended as a replacement for counseling, psychiatric interventions, treatment for mental illness, recovery from past abuse, professional medical advice, financial assistance, legal counsel, or other professional services.
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For more information about my brand of coaching, visit my About Me page, or click below.
3
Why Coaching?
Coaching is a guided process to assist you in your journey toward holistic wellness (physical, mental, emotional and spiritual) as you explore your authentic self. Coaching can involve brainstorming, values clarification, gifts and personality exploration, SMART goal setting, establishing a personal strategic plan, agreements to change behavior, accountability, journaling, and questioning. Times of silence are normal, and the person being coached is invited to embrace stillness in reflection on the question or thought at hand.
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For more information about my brand of coaching, visit my About Me page, or click below.